Be kind to yourself
21
Apr
Part 1:
Yesterday I got a text from a dear friend.
“Be kind to yourself. You have a lot on your plate. x”
That thought lingered on…
Part 2 of the story:
I love stationery and I recently bought this little note-book I just loved.
I had no purpose for it until yesterday.
So, the happy ending to part 1 & part 2 of this story, is the following:
I plan to write little notes to myself of the many ways in which I can and have been kind to myself on a given day.
I do know that I should be more kind as I can be extremely tough on myself….but I tend to forget.
So I will write down when I did myself a favour by going to bed early….by taking my vitamins…by being happy with myself that I actually used the leftovers from last night for tonight’s dinner instead of chucking them in the bin after a week in the fridge – I am not such a bad housewife after all. I should pat myself on the back !
Starting today !
We need reminders…. we need friends….and we need to be kind to ourselves.
Ilze
Ilze
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